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Most of us continue experiencing times and situations that are unprecedented, to say the least. The financial crisis leads us to re-evaluate our daily habits, and to scrutinize expenses that we took for granted until very recently. Does this bring us closer to a way of living gradually forgotten by modern habits? We had surely diverged from our predecessors way of life, but life, it seems, has ways of re-establishing equilibrium that are at least unexpected...

For the last 2 decades a lot has been written and said about the benefits of the Mediterranean Diet for human health. Longevity, prevention of serious diseases such as heart conditions, diabetes control, cancer, even healthy weight maintenance have at times been attributed to the Mediterranean diet. This has been developed into a global trend, aided by celebrity chefs, and doctors worldwide. Can however nutrition on its own be responsible for all these nice things? Or is the Mediterranean "way of life", of which the diet is just a part? And finally, what is this "Mediterranean way of life"?

Published in Food for thought

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