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Sunday, 07 April 2013 23:25

Basic nutrition principles (2) - Proteins

Proteins are the main structural substance in muscles, and the second in abundance ingredient in our body, after water. We use, or even abuse our muscles every day, as we go about our daily tasks. It is therefore very important to give our body the chance to replenish and repair our muscles, or even to build new ones of necessary. This can only be done through our food.

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Published in Nutrition and Health
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