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Delicious, hearty and warming. The sweet taste of onion and carot balances the acidity of the tomato, while the split peas gives it substance, body and high nutritional value.

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Sunday, 03 March 2013 09:02

Greek Lentil soup

A traditional Greek dish, enriched with a few creative notes, ideal for cold winter days, delicious and very nutritious.

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Sunday, 27 January 2013 12:27

Rice and lentil salad

An easy, cool, healthy but mainly very nutritious salad for every occasion! It originates in the eastern Mediterranean countries and goes very well with a lot of Greek or other Mediterranean dishes. It can accompany grilled meats or roasts, fish or seafood, replacing potatoes or other starchy side dishes. You can even eat it as a main course if your follow a very strict nutrition regime, as it is full of wholesome nutrients and contains all nutrition groups. Best eaten cold, but you won't be disappointed trying it warm as well. Great solution for the dinner party or buffet table, due to its many variations.

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Thursday, 03 January 2013 23:30

Hummus with beans

Always a great, healthy dip, giving a note of eastern Mediterranean on your dinner table.

This one uses beans, which is a slight variation to the traditional recipe with chickpeas.

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